W320 - Special Cashews

About This Item

W320 Special Cashew Nut

Description

Grade: W320 is the most common and standard size cashew nut kernels. 1 Pound (454 gram) of W320 grade contains 320 pieces of whole white cashew kernels.

Cashews are a delicious and nutritious nut that offer a range of health benefits. Here are some of the main benefits of cashews:

Rich in nutrients: Cashews are a good source of protein, healthy fats, fiber, vitamins, and minerals, such as magnesium, copper, and zinc.

Heart health: Cashews contain monounsaturated and polyunsaturated fats, which can help to reduce bad cholesterol (LDL) levels in the blood and lower the risk of heart disease.

Weight management: Cashews can help with weight management as they contain healthy fats, fiber, and protein which can help you feel fuller for longer and reduce cravings.

Antioxidant properties: Cashews contain antioxidants, such as vitamin E, which can help to protect cells from damage caused by free radicals.

Bone health: Cashews are a good source of magnesium, which is important for bone health as it helps to build and maintain strong bones.

Blood sugar control: Cashews have a low glycemic index (GI), which means they can help to regulate blood sugar levels and reduce the risk of diabetes.

Digestive health: Cashews are rich in fiber, which can help to promote good digestive health and prevent constipation.

Skin health: Cashews contain copper, which is essential for the production of melanin, a pigment that gives color to the skin, hair, and eyes. Copper also helps to protect the skin from UV radiation.