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Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients

As the name says foods that are loaded with nutrients when compared to other foods are known as superfoods. Such foods are rich in antioxidants, phytochemicals, vitamins & fiber.

Dry fruits are filled with healthy nutrients and many of them are considered superfoods due to their high nutritional value.

For long it is understood that cashews are not a healthy choice of nuts. However recent have proven that cashews help in glucose metabolism (sugar). It possesses protein and antioxidants too such as polyphenols which aid in fighting free radicals in the body.

Most selling Nuts & Dryfruits, Which are a great source of proteins, vitamins, minerals, dietary fiber, and an ideal substitute for high-calorie snacks.

Making kids eat healthy is a true challenge amidst the ocean of junk foods available in the market. Try to feed kids with varied nuts and keep them healthy.

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